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Extract Audio from Instagram Reels - Download Music & Sound

Jun 13, 2026 · 3 min read

Extract Audio from Instagram Reels

Sometimes you want just the music or sound from a Reel, not the video.

Method: Download Video Then Convert

  1. Download the Reel using IR Downloader
  2. Use a free online converter to extract audio:
    • CloudConvert.com (MP4 to MP3)
    • Online-audio-converter.com
    • Or use VLC Media Player on desktop

On iPhone

  1. Download the Reel video first
  2. Use the Shortcuts app with an “Extract Audio” shortcut
  3. Save the audio file to your Files app

On Android

  1. Download the Reel video
  2. Use a free app like “Video to MP3 Converter”
  3. Or use an online converter in Chrome

Audio Quality

Instagram Reels audio is typically 128kbps AAC. When extracted, you’ll get similar quality in MP3 format. This is good enough for casual listening.

Extracted audio is for personal use only. Don’t redistribute copyrighted music.